Navy beans
Packaged product Vegetables Jack Rabbit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Navy beans contains 211 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 40% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 31.6 g | 113% |
| Total sugars L | 2.6 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for vegetables (median 17.9 g)
- Fiber31.6 gin the top quarter of vegetables (median 13.3 g)
- Sugars2.6 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium39 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 0 g | 0 g |
| Fiber | 31.6 g | 31.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 39 mg | 39 mg |
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001015
- Label serving
- 0.25 cup (38 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rauwkost Farmer Fred & easy | 211 | 1.2 g | 4 g | 20.8 g |
| Bean Soup Mix Jack Rabbit | 211 | 21 g | 60.5 g | 0 g |
| Navy Beans Brookshire's | 211 | 21 g | 60.5 g | 0 g |
| Lentils LA PREFERIDA | 219 | 25 g | 59.4 g | 0 g |
| All Natural Lentils Rita | 219 | 25 g | 59.4 g | 0 g |
| Lentils Brookshire's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Lupita's | 219 | 25 g | 59.4 g | 0 g |
| Lentils Fabi-Saa | 219 | 25 g | 59.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy beans?
100 g of Navy beans has 211 kcal. Serving, 0.25 cup, 38 g (38 g): about 80 kcal.
Is Navy beans high in protein?
Navy beans contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 38 g (38 g). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Navy beans?
Navy beans has 60.5 g of total carbohydrates per 100 g, including 31.6 g of fiber and 2.6 g of sugars.
How much fat is in Navy beans?
Navy beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Navy beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy beans?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622907. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070620001015. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.