Navy beans
Packaged product Beans and Legumes Cedar
Navy beans contains 100 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 125 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.5 gabove the median for beans and legumes (median 0.41 g)
- Sodium90 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar
- Barcode
- 0062356542528
- Label serving
- 1 portion (125 ml)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Beans Simply Balanced | 100 | 4.6 g | 15.4 g | 0.38 g |
| Fagioli rossi lessati Ortomio | 100 | 7.3 g | 13 g | 0.7 g |
| Pink Beans La Criolla | 100 | 6.2 g | 18.5 g | 0 g |
| Organic Red Kidney Beans Strianese | 100 | 8.5 g | 15.4 g | 0.77 g |
| Canelli bonen Albert Heijn | 100 | 6 g | 17 g | 0.4 g |
| Rode kidneybonen Boni Plant | 100 | 7.7 g | 13 g | 0.6 g |
| Cooked Fava Beans (Foul Medammas) Chtoura Garden | 100 | 7 g | 17 g | 0.5 g |
| 100% organic red kidney beans Bioitalia | 100 | 8.5 g | 15.2 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy beans?
100 g of Navy beans has 100 kcal. Serving, 1 portion, 125 ml (125 g): about 125 kcal.
How much protein is in Navy beans?
Navy beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 125 ml (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Navy beans?
Navy beans has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Navy beans?
Navy beans contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Navy beans?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356542528. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.