Navel Oranges

Packaged product Fruits FOOD LION

Navel Oranges contains 52 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Navel Oranges by FOOD LION, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
52kcal per 100 g
0.65 gprotein
12.3 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 51.9 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 1.9 g 7%
Total sugars L 9.1 g
Protein L 0.65 g 1%
Vitamin C L 0.059 mg0.1%
Iron L 0.13 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%52kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron0.7%Vitamin C0.1%

Nutritional insights

  • Protein0.65 gin the lowest quarter of fruits (median 1.8 g)
  • Fiber1.9 gbelow the median for fruits (median 2.1 g)
  • Sugars9.1 gin the top quarter of fruits (median 2.4 g)
  • Sodium0 mgin the lowest quarter of fruits (median 29 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FOOD LION
Barcode
0035826097651
Category
Fruits and vegetables based foods
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pink lady apples Trader Joe's/Aldi 52 0 g 14.3 g 0 g
Pear halves in natural juice Valfrutta 52 0.2 g 12.5 g 0.1 g
Fresh California Navel Oranges Four Cees Inc. 52 0.65 g 13.6 g 0 g
Mcintosh Apples Ahold 52 0 g 14.3 g 0 g
Fresh - picked apples Honeybear 52 0 g 14.3 g 0 g
Himbeeren Billa 52 1.5 g 9.7 g 0.8 g
Organic gala apples Produce Marketing Association 52 0 g 14.3 g 0 g
Fresh-Picked Apples Honeybear 52 0 g 14.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0035826097651. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Navel Oranges?

100 g of Navel Oranges has 52 kcal.

How much protein is in Navel Oranges?

Navel Oranges contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Navel Oranges?

Navel Oranges has 12.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Navel Oranges?

Navel Oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Navel Oranges?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.