Nature’s Promise Multigrain
Packaged product Grains and Pasta Martins
Nature’s Promise Multigrain contains 304 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Sodium571 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martins
- Barcode
- 0243729004991
- Label serving
- 1 portion (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shandong Noodles Hmart | 304 | 8.9 g | 64.3 g | 1.8 g |
| Vietnamese Rice Vermicelli Richin | 304 | 3.6 g | 71.4 g | 0 g |
| Multigrain Loaf Tribeca Oven | 304 | 10.7 g | 57.1 g | 4.5 g |
| Knife Cut Noodles Lee Kum Lee | 304 | 10 g | 61 g | 1.1 g |
| Knife Cut Noodles Lee Kum Kee | 304 | 10 g | 61 g | 1.1 g |
| Ramen Noodles Lee Kum Lee | 304 | 10 g | 61 g | 1.1 g |
| Moricette® graines de pavot x 5 Poulaillon | 304 | 8.4 g | 49.2 g | 7.7 g |
| Pan payes semillas y cereales Alteza | 304 | 12 g | 47 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature’s Promise Multigrain?
100 g of Nature’s Promise Multigrain has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is Nature’s Promise Multigrain high in protein?
Nature’s Promise Multigrain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Nature’s Promise Multigrain?
Nature’s Promise Multigrain has 57.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature’s Promise Multigrain?
Nature’s Promise Multigrain contains 4.5 g of fat per 100 g.
What vitamins and minerals does Nature’s Promise Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature’s Promise Multigrain?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243729004991. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.