Natures Garden

Packaged product Other Foods Nature's Garden

Natures Garden contains 522 kcal per 100 g.

Roughly 67% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Natures Garden by Nature's Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
522kcal per 100 g
17.4 gprotein
21.7 gcarbohydrates
34.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 522 kcal
Total fat L 34.8 g 45%
Saturated fat L 8.7 g 43%
Sodium L 1,217 mg 53%
Total carbohydrates L 21.7 g 8%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 17.4 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 19%Fat: 67%522kcal / 100 g
  • Protein 15%
  • Carbohydrates 19%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.4 gin the top quarter of other foods (median 7.4 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat34.8 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8.7 gin the top quarter of other foods (median 2 g)
  • Sodium1,217 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Garden
Barcode
0846548085396
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0846548085396. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natures Garden?

100 g of Natures Garden has 522 kcal.

Is Natures Garden high in protein?

Natures Garden contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Natures Garden?

Natures Garden has 21.7 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natures Garden?

Natures Garden contains 34.8 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Natures Garden?

100 g contains 1,217 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.