How many calories are in Naturally sweet sweetcorn?

100 g of Naturally sweet sweetcorn has 74 kcal. Serving, 1 portion, 100 g (100 g): about 74 kcal.

How much protein is in Naturally sweet sweetcorn?

Naturally sweet sweetcorn contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein.

How many carbs are in Naturally sweet sweetcorn?

Naturally sweet sweetcorn has 10.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Naturally sweet sweetcorn?

Naturally sweet sweetcorn contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Naturally sweet sweetcorn?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Naturally sweet sweetcorn

Packaged product Sweets and Desserts Sainsbury's

Naturally sweet sweetcorn contains 74 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 74 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

2.7 gprotein

10.9 gcarbohydrates

1.6 gfat

74kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	10.9 g	4%
Dietary fiber L	2.7 g	10%
Total sugars L	5.2 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 63%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.7 gbelow the median for sweets and desserts (median 3.1 g)
Sugars5.2 gabove the median for sweets and desserts (median 5.1 g)
Fat1.6 gabove the median for sweets and desserts (median 1.5 g)
Sodium4 mgin the lowest quarter of sweets and desserts (median 172 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00550031
Quantity: 198g
Label serving: 1 portion (100 g)
Category: Canned sweet corn
Packaging: en:aluminium-tin
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Maïs sucré Delhaize	74	2.5 g	11.6 g	1.4 g
Mais Migros	74	2.2 g	13 g	1 g
Maiz dulce engrano Zalea	74	2.2 g	13 g	1.4 g
Maïs BioItalia	74	2.5 g	13 g	1.2 g
So organic Sweetcorn Sainsbury's	74	2.7 g	10.9 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00550031. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.