Natural Yogurt
Packaged product Dairy and Eggs Tesco
Natural Yogurt contains 83 kcal per 100 g.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 22.8 mg | 1% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.072 g | 0.3% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 93.5 mg | 7% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 74.1 mg | 6% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.072 gabove the median for dairy and eggs (median 0.03 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium22.8 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 89.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Le bio de Danone vanille Danone | 83 | 3.4 g | 11.1 g | 2.8 g |
| Protein Lemon Cheesecake Inspired Brooklea | 83 | 11.3 g | 8.1 g | 0.5 g |
| Grahams lemon cheesecake Graham's | 83 | 11.3 g | 11.7 g | 0.5 g |
| Tabaluga Fruchtjoghurt Erdbeere Euco GmbH | 83 | 4.4 g | 12.4 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 83 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 6.8 g of total carbohydrates per 100 g, including 0.072 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 3.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yogurt?
100 g contains 22.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545755716. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.