Natural Yogurt
Packaged product Dairy and Eggs Sainsbury's
Natural Yogurt contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 132 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.6 gbelow the median for dairy and eggs (median 10.8 g)
- Fat3.8 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00146098
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Whole milk yogurts
- Packaging
- en:1-plastic-film-don-t-recycle,en:1-plastic-pot-rinse-to-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Yogurt (Cow's Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Yaourt Nature La Fabrique à Délices | 81 | 5.1 g | 7.9 g | 3.2 g |
| Yaourt nature au sucre de canne Casino | 81 | 3.6 g | 10 g | 3 g |
| yaourt à boire au lait entier Vanille Ferme Collet | 81 | 3 g | 10.4 g | 3 g |
| Grassmilk whole milk yogurt plain Organic Valley | 81 | 4.4 g | 5 g | 3.7 g |
| Nutri Boom con Cereal con cobertura de Chocolate Gloria Bolivia | 82 | 4 g | 11.9 g | 2 g |
| Yaourt nature sucré, au lait entier, au sucre de canne Milsa | 80 | 3 g | 9.6 g | 3.3 g |
| Yogurt intero di capra Latteria sociale di Chiuro | 82 | 4.4 g | 4.3 g | 5.3 g |
| yogurt coco sabores d’origen | 82 | 4.8 g | 8.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 6.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yogurt?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146098. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.