Natural yogurt
Packaged product Dairy and Eggs Real Choice
Natural yogurt contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.2 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium55.9 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Choice
- Barcode
- 8904188603713
- Quantity
- 2 kg
- Label serving
- 100 g
- Category
- Yogurts
- Packaging
- en:plastic-tub
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Milk solids, Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia Ameixa Danone | 68 | 2.3 g | 12.4 g | 0 g |
| Kids Blueberry Yoghurt Vaalia | 68 | 3.4 g | 9.4 g | 1.9 g |
| Joghurt mit Traubenzucker Weihenstephan | 68 | 5.7 g | 11.1 g | 0.1 g |
| Authentic Indian Yoghurt Indus | 68 | 4.7 g | 4.7 g | 3.4 g |
| Natur Joghurt Bioland Schauhof Bioland | 68 | 4.8 g | 4.7 g | 3.8 g |
| Bílý jogurt Nature's Promise | 68 | 3.8 g | 4.6 g | 3.8 g |
| Soful Natural Yakult | 68 | 3.6 g | 10.8 g | 1.1 g |
| Yogurt magro vaniglia Despar | 68 | 3.8 g | 13 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yogurt?
100 g of Natural yogurt has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Natural yogurt?
Natural yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Natural yogurt?
Natural yogurt has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yogurt?
Natural yogurt contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Natural yogurt?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904188603713. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.