Natural Yogurt
Packaged product Dairy and Eggs Green Valley
Natural Yogurt contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Sugars5.8 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat3.9 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Valley
- Barcode
- 5099111003364
- Label serving
- 100 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur bio natural Aldi Aldi | 75 | 5 g | 4.7 g | 3.8 g |
| Natural Yogurt Danone | 75 | 4.8 g | 7.2 g | 3 g |
| Jogurt mild Natur Andechser Natur | 75 | 4.6 g | 5.7 g | 3.8 g |
| Griego Sin Azúcar Añadida Natural Yoplait | 75 | 7.1 g | 6.8 g | 1.9 g |
| Yogur natural azucarado Auchan | 75 | 3.1 g | 11 g | 1.9 g |
| Yaourt Nature Danone | 75 | 4.8 g | 6.1 g | 3.5 g |
| Yogurt Natural Azucarado Consum | 75 | 3.1 g | 11.3 g | 1.9 g |
| Yogurt intero bianco Coop | 75 | 3.7 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 5.8 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 3.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Natural Yogurt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099111003364. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.