Natural yogurt +granola+red berries
Packaged product Dairy and Eggs Nomadic
Natural yogurt +granola+red berries contains 130 kcal per 100 g. A serving, 100.0 g (100 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars6.1 gbelow the median for dairy and eggs (median 10 g)
- Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt aus Wiesenmilch Nuss Denner | 130 | 5 g | 15 g | 6 g |
| Emmi Moments extra creamy srtawberry yogourt Emmi | 130 | 4.8 g | 14 g | 5.9 g |
| Pot Set Vanilla Flavoured Greek Yoghurt Jalna | 130 | 4.2 g | 8.6 g | 9.1 g |
| Emmi Strawberry Moments Emmi | 130 | 4.8 g | 14 g | 5.9 g |
| Almond breeze vanilla yogurt Blue diamond | 130 | 2 g | 19 g | 5 g |
| Yogur Reina | 130 | 2.7 g | 12 g | 7.3 g |
| Joghurt Crisp Vanille Milfina | 130 | 4 g | 16 g | 5.4 g |
| Jogurt Gazi | 130 | 3.6 g | 4.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yogurt +granola+red berries?
100 g of Natural yogurt +granola+red berries has 130 kcal. Serving, 100.0 g (100 g): about 130 kcal.
Is Natural yogurt +granola+red berries high in protein?
Natural yogurt +granola+red berries contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Natural yogurt +granola+red berries?
Natural yogurt +granola+red berries has 16.2 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yogurt +granola+red berries?
Natural yogurt +granola+red berries contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617002479. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.