Natural Yoghurt Standard
Packaged product Dairy and Eggs Gopala
Natural Yoghurt Standard contains 39 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 58 kcal.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.9 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.3 mg | 1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 72 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium25.3 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (3)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Cow's milk (99%), milk solids, Live yoghurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taillefine nature Danone | 39 | 4.1 g | 5.5 g | 0.1 g |
| Yogur sabor a fresa desnatado Carrefour | 39 | 3.9 g | 5.1 g | 0.5 g |
| Yogurt desnatado natural Milsani | 39 | 3.8 g | 5.8 g | 0.1 g |
| Yogur natural desnatado Alteza | 39 | 4.1 g | 4.6 g | 0.5 g |
| Yogurt natural edulcorad Milsani | 39 | 4.2 g | 5.5 g | 0.1 g |
| Yogur desnatado natural magro 0% mg Coviran | 39 | 4.1 g | 4.6 g | 0.5 g |
| Yogur desnatado Villacorona | 39 | 4.5 g | 5.1 g | 0.08 g |
| Linessa Yoghurt Perzik Milbona (Lidl) | 39 | 3 g | 6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yoghurt Standard?
100 g of Natural Yoghurt Standard has 39 kcal. Serving, 1 serving, 150 g (150 g): about 58 kcal.
How much protein is in Natural Yoghurt Standard?
Natural Yoghurt Standard contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 150 g (150 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Natural Yoghurt Standard?
Natural Yoghurt Standard has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yoghurt Standard?
Natural Yoghurt Standard contains 1.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Natural Yoghurt Standard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yoghurt Standard?
100 g contains 25.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421901135201. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.