Natural Yoghurt

Packaged product Dairy and Eggs Queensland Yoghurt Co

Natural Yoghurt contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.

Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g
6.1 gprotein
7.5 gcarbohydrates
6.4 gfat
112kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 112 kcal
Total fat L 6.4 g 8%
Saturated fat L 4.2 g 21%
Sodium L 73 mg 3%
Total carbohydrates L 7.5 g 3%
Dietary fiber not reported
Total sugars L 7.5 g
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 27%Fat: 51%112kcal / 100 g
  • Protein 22%
  • Carbohydrates 27%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gbelow the median for dairy and eggs (median 8 g)
  • Sugars7.5 gabove the median for dairy and eggs (median 4 g)
  • Fat6.4 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium73 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Queensland Yoghurt Co
Barcode
9338857100507
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Blackcurrant Live Yogurt Woodlands Farm 112 4.3 g 13 g 4.6 g
Roasted Butternut Saag House of Kajaana 112 3.2 g 15.1 g 5.8 g
Yogurt magro bianco naturale Milk pro high protein 112 20 g 7.2 g 0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9338857100507. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Yoghurt?

100 g of Natural Yoghurt has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.

How much protein is in Natural Yoghurt?

Natural Yoghurt contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Natural Yoghurt?

Natural Yoghurt has 7.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Yoghurt?

Natural Yoghurt contains 6.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Natural Yoghurt?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.