Natural Yoghurt

Packaged product Dairy and Eggs Maleny Dairies

Natural Yoghurt contains 91 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 154 kcal.

Roughly 54% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g
4.4 gprotein
6 gcarbohydrates
5.5 gfat
154kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90.8 kcal
Total fat L 5.5 g 7%
Saturated fat L 4 g 20%
Sodium L 58.2 mg 3%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 2.6 g
Protein L 4.4 g 9%
Calcium L 180 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 26%Fat: 54%91kcal / 100 g
  • Protein 19%
  • Carbohydrates 26%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%

Nutritional insights

  • Protein4.4 gbelow the median for dairy and eggs (median 8 g)
  • Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat5.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium58.2 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maleny Dairies
Barcode
9332930000401
Label serving
1 portion (170 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Heinz Creamed Rice Heinz 91 3.8 g 18.2 g 0.2 g
Yoghurt Mungalli Creek 91 5 g 6.5 g 4.1 g
Authentic Greek Yogurt Feijoa Kale 91 8.1 g 9.3 g 2.4 g
Veggie Packed Pasta Dolmio 91 3.8 g 13.2 g 2.1 g
Natural Yoghurt Maleny 91 4.4 g 6 g 5.5 g
Fruit salad yogurt Marigold 91 4.2 g 15.5 g 1.3 g
kantong butter chicken Kan Tong 91 1.8 g 8.3 g 5.4 g
Pear berry Yogurt Too Good & Co 91 5 g 11.1 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9332930000401. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Yoghurt?

100 g of Natural Yoghurt has 91 kcal. Serving, 1 portion, 170 g (170 g): about 154 kcal.

How much protein is in Natural Yoghurt?

Natural Yoghurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 170 g (170 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Natural Yoghurt?

Natural Yoghurt has 6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Yoghurt?

Natural Yoghurt contains 5.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Natural Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Yoghurt?

100 g contains 58.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.