Natural Yoghurt
Packaged product Dairy and Eggs Jalna
Natural Yoghurt contains 115 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 115 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 6 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.5 gabove the median for dairy and eggs (median 7.6 g)
- Saturated fat6.6 gin the top quarter of dairy and eggs (median 5 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Jalna
- Barcode
- 9310354980516
- Quantity
- 1 Kg
- Label serving
- 1 portion (100 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YAOURT A LA GRECQUENATURE 8x125g Auchan | 114 | 3.2 g | 2.8 g | 10 g |
| Yaourt à la GRECQUE NATURE Carrefour | 114 | 3.2 g | 2.8 g | 10 g |
| Bio Yogourt à la Grecque Coop naturaplan | 116 | 3 g | 3.4 g | 10 g |
| Grecos Vitalait | 113 | 4.3 g | 4.6 g | 8.6 g |
| Yaourt Grecque Délisse | 113 | 3.2 g | 2.8 g | 10 g |
| Achnagal Farm Live Strained Yogurt Achnagal | 112 | 6.1 g | 5 g | 7.5 g |
| Joghurt nach griechischer Art Natur Edeka | 112 | 3.3 g | 3.5 g | 9.4 g |
| Plain Unsweetened Yogurt Ellenos | 118 | 10 g | 7.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yoghurt?
100 g of Natural Yoghurt has 115 kcal. Serving, 1 portion, 100 g (100 g): about 115 kcal.
How much protein is in Natural Yoghurt?
Natural Yoghurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6 g).
How many carbs are in Natural Yoghurt?
Natural Yoghurt has 3.8 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yoghurt?
Natural Yoghurt contains 9.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Natural Yoghurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310354980516. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.