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Natural whole almonds

Packaged product Beverages Wal-Mart Stores Inc.

Natural whole almonds contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (607 kcal per 100 g).

100 g provides 68% of the Daily Value for magnesium, 22% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
50 gfat
170kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 14.3 g 51%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 3.9 mg21%
Magnesium L 286 mg68%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%607kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium68%Calcium22%Iron21%Potassium16%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21.4 gbelow the median for beverages (median 21.4 g)
  • Fiber14.3 gin the top quarter of beverages (median 11.1 g)
  • Sugars3.6 gbelow the median for beverages (median 3.9 g)
  • Fat50 gin the lowest quarter of beverages (median 52 g)
  • Saturated fat3.6 gin the lowest quarter of beverages (median 3.8 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L32.1 g
Polyunsaturated fat L12.5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 607 kcal607 kcal
Protein 21.4 g21.4 g
Carbohydrates 21.4 g21.4 g
Fat 50 g50 g
Fiber 14.3 g14.3 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Wal-Mart Stores Inc.
Barcode
0078742098586
Label serving
1 ONZ (28 g)
Category
Whole almonds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Whole Almonds Nutty Natural Holdings 607 21.4 g 21.4 g 53.6 g
Roasted Natural Whole Almonds Ferris Coffee & Nut Co. 607 21.4 g 17.9 g 57.1 g
Whole Almonds Galil 607 21.4 g 21.4 g 53.6 g
Whole Almonds Member's Mark 607 21.4 g 21.4 g 50 g
Whole almonds unsalted Nice 607 21.4 g 17.9 g 53.6 g
Californian almonds blanched, whole kernels EDEKA SAMEN 609 24.7 g 4.7 g 51.6 g
Almonds Sainsbury's 604 21.4 g 9.2 g 51.1 g
Amandes émondées Daco Bello 611 24 g 6.1 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2042197. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0078742098586. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural whole almonds?

100 g of Natural whole almonds has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.

Is Natural whole almonds high in protein?

Natural whole almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).

How many carbs are in Natural whole almonds?

Natural whole almonds has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.

How much fat is in Natural whole almonds?

Natural whole almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Natural whole almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), calcium (22% DV), iron (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural whole almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.