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Natural whole almonds

Packaged product Beverages Superior Nut Company

Natural whole almonds contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
20 gcarbohydrates
46.7 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%567kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron20%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the lowest quarter of beverages (median 21.4 g)
  • Fiber10 gbelow the median for beverages (median 10.7 g)
  • Sugars3.3 gin the lowest quarter of beverages (median 4 g)
  • Fat46.7 gin the lowest quarter of beverages (median 53 g)
  • Saturated fat3.3 gin the lowest quarter of beverages (median 4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Superior Nut Company
Barcode
0072043000507
Label serving
0.25 cup (30 g)
Category
Almonds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Sliced almonds Whole Foods Market 567 20 g 20 g 50 g
Whole almonds Whole Foods Market 567 20 g 23.3 g 50 g
Dry roasted almonds Whole Foods Market 567 20 g 23.3 g 50 g
Sliced premium almonds Mariani 567 20 g 20 g 50 g
Whole Almonds Southern Home 567 20 g 23.3 g 50 g
Raw Almonds Signature Farms 567 20 g 20 g 50 g
Slivered Almonds Good & Gather 567 20 g 20 g 50 g
Whole brown skin almonds Whole Foods Market 567 23.3 g 16.7 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017249. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072043000507. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural whole almonds?

100 g of Natural whole almonds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Natural whole almonds high in protein?

Natural whole almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Natural whole almonds?

Natural whole almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Natural whole almonds?

Natural whole almonds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Natural whole almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural whole almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.