Natural unsweetened yoghurt
Packaged product Sweets and Desserts Olympus yoghurt
Natural unsweetened yoghurt contains 76 kcal per 100 g. A serving, 100.0 g (100 g) provides about 76 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus yoghurt
- Barcode
- 9328617000208
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Koko Unsweetened Koko | 76 | 0.5 g | 7.2 g | 5 g |
| Protein Vanille Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Chocolate Partly Skimmed Milk Northumberland | 76 | 3.2 g | 11.6 g | 2 g |
| Nestlé Nesquik Hot Chocolate Nestlé | 76 | 4 g | 10.2 g | 2 g |
| High protein chocolate pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High protein chocolate pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High Protein Schoko Pudding Milbona | 76 | 10 g | 5.2 g | 1.5 g |
| Protein pudding Yt | 76 | 11 g | 4.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9328617000208. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.