How many calories are in Natural Tuna Salad?

100 g of Natural Tuna Salad has 170 kcal.

Is Natural Tuna Salad high in protein?

Natural Tuna Salad contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Natural Tuna Salad?

Natural Tuna Salad has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Tuna Salad?

Natural Tuna Salad contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Natural Tuna Salad?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Tuna Salad

Packaged product Fish and Seafood Kowalski's

Natural Tuna Salad contains 170 kcal per 100 g.

Roughly 49% of its calories come from fat, with 39% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

16 gprotein

5 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	9 g	12%
Saturated fat L	1.5 g	8%
Sodium L	220 mg	10%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 12%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for fish and seafood (median 17 g)
Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
Fat9 gabove the median for fish and seafood (median 7.4 g)
Sodium220 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kowalski's
Barcode: 0206020308151
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Searoy seafood mix 1kg Searoy	170	12.8 g	17.2 g	5.6 g
Fish Balls Tasty Brand	170	10 g	13 g	7 g
Smoked salmon fillets Keohane’s of bantry	170	22 g	1.3 g	8.4 g
Tuna Poke Bowl D & W Fresh Market	170	8.5 g	26.5 g	2.9 g
Gravadlax Salmon ALDI	170	19.7 g	6.5 g	7.1 g
Teriyaki Salmon J-Brasket	170	13 g	4 g	11 g
Atlantic Salmon Meatballs with basil pesto Baltic Gifts	170	13 g	18 g	5 g
Sockeye Salmon Alaskan Sockeye Salmon	170	21.4 g	0 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0206020308151. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.