Natural Superseed Blend
Packaged product Nuts and Seeds Holy Crap
Natural Superseed Blend contains 519 kcal per 100 g. A serving, 2 tbsp, 27 g (27 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 41% of the Daily Value for iron, 36% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber L | 25.9 g | 93% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 463 mg | 36% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber25.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat29.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 22.2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Holy Crap
- Barcode
- 0883831200005
- Label serving
- 2 tbsp (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingrédients: *Chia, *Buckwheat,*Hulled hemp seeds. *Organic ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Superseed Blend Holy Crap | 519 | 18.5 g | 48.1 g | 29.6 g |
| Bolas Jaggery Coconut Barfi Bolas | 519 | 7.5 g | 46.2 g | 33.8 g |
| Fruit And Nut Slab Bennetts | 519 | 6 g | 47.7 g | 32.7 g |
| Frosted Mini Donuts Caseys | 519 | 5.6 g | 55.6 g | 29.6 g |
| Roasted Sesame Seed White J.Basket | 519 | 18 g | 12 g | 40 g |
| Chia Seed Healthy | 519 | 16.5 g | 38.8 g | 33.1 g |
| Nuts and raisins discs Hema | 519 | 7.1 g | 56 g | 28.9 g |
| Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal | 519 | 15 g | 35 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Superseed Blend?
100 g of Natural Superseed Blend has 519 kcal. Serving, 2 tbsp, 27 g (27 g): about 140 kcal.
Is Natural Superseed Blend high in protein?
Natural Superseed Blend contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 27 g (27 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Natural Superseed Blend?
Natural Superseed Blend has 48.1 g of total carbohydrates per 100 g, including 25.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Superseed Blend?
Natural Superseed Blend contains 29.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Natural Superseed Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV), calcium (36% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883831200005. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.