Natural Pumpkin Seeds
Packaged product Nuts and Seeds Grape Tree
Natural Pumpkin Seeds contains 560 kcal per 100 g.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 86% of the Daily Value for phosphorus and 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 1,080 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat44 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5060339017686
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de courge d'autriche Bio Scot La Cigogne | 560 | 24 g | 14 g | 46 g |
| Raw shelled pumpkin seeds Mayrand chef | 560 | 30 g | 10 g | 49 g |
| Shelled Pumpkin Seeds Unsalted Royal Nuts | 560 | 32 g | 6 g | 48 g |
| Graines de courges Manola | 560 | 24.4 g | 14.2 g | 45 g |
| Pipa calabaza Auchan | 560 | 32 g | 14 g | 44 g |
| Semillas de calabaza Froiz | 560 | 32 g | 0 g | 44 g |
| Bučine Golice Nutrigold | 560 | 24.4 g | 14.2 g | 45.6 g |
| Pipas de calabaza sin piel crudas eliges | 560 | 32 g | 5 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Pumpkin Seeds?
100 g of Natural Pumpkin Seeds has 560 kcal.
Is Natural Pumpkin Seeds high in protein?
Natural Pumpkin Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Natural Pumpkin Seeds?
Natural Pumpkin Seeds has 16 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Pumpkin Seeds?
Natural Pumpkin Seeds contains 44 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Natural Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (86% DV) and magnesium (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Pumpkin Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060339017686. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.