Natural Pumpkin Kernels
Packaged product Other Foods Macro
Natural Pumpkin Kernels contains 538 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 161 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 13.7 g | 68% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.3 g | |
| Protein L | 30.3 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.3 gin the top quarter of other foods (median 6.9 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat45 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13.7 gin the top quarter of other foods (median 1.9 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687345076
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Pumpkin Kernels?
100 g of Natural Pumpkin Kernels has 538 kcal. Serving, 1 portion, 30 g (30 g): about 161 kcal.
Is Natural Pumpkin Kernels high in protein?
Natural Pumpkin Kernels contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Natural Pumpkin Kernels?
Natural Pumpkin Kernels has 3.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Pumpkin Kernels?
Natural Pumpkin Kernels contains 45 g of fat per 100 g, of which 13.7 g is saturated (68% of the Daily Value).
How much sodium is in Natural Pumpkin Kernels?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687345076. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.