Natural pot set yoghurt
Packaged product Dairy and Eggs Village
Natural pot set yoghurt contains 81 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 81 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.8 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 165 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.8 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvart Fersken Yoplait | 81 | 7.7 g | 8.2 g | 1.8 g |
| Creamy Natural Yogurt Milbona | 81 | 5.2 g | 6.3 g | 3.8 g |
| Organic Zero Added Sugar Banilla Whole Milk Yogurt Stonyfield | 81 | 5.1 g | 9.1 g | 3 g |
| Zero g Added Sugar Banilla Whole Milk Yogurt Stonyfield | 81 | 5.1 g | 9.1 g | 3 g |
| Yogur Oikos Frutos Rojos Y Coco Danone Danone | 81 | 3.1 g | 12.7 g | 1.9 g |
| Yogurt frutado Danlac Maracumango Danlac | 81 | 3.8 g | 10 g | 2.8 g |
| SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy | 81 | 10.2 g | 9.2 g | 0.4 g |
| Alto proteico yogurt greco Neogal | 81 | 8.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9346927004204. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.