natural pistachios
Packaged product Beverages Ahold
Natural pistachios contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (599 kcal per 100 g).
100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21 g)
- Sugars6.7 gbelow the median for beverages (median 7 g)
- Fat43.3 gin the lowest quarter of beverages (median 47 g)
- Saturated fat5 gin the lowest quarter of beverages (median 5.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 233 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267152016
- Label serving
- 0.25 cup (30 g)
- Category
- Pistachios
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dry Roasted & Unsalted Pistachios Woodstock | 567 | 20 g | 30 g | 46.7 g |
| Pistachios Allgood | 567 | 20 g | 26.7 g | 46.7 g |
| Roasted & Unsalted Pistachios Sprouts Farmers Market | 567 | 20 g | 30 g | 43.3 g |
| Natural pistachio nuts Eillien's | 567 | 20 g | 30 g | 46.7 g |
| Pistachios simple truth | 567 | 20 g | 26.7 g | 46.7 g |
| Pistachios Roasted Lightly Salted Setton Farms | 567 | 20 g | 30 g | 46.7 g |
| Pistachios Roasted Unsalted Southern Grove | 567 | 18.4 g | 18.6 g | 47.4 g |
| Organic Pistachios Raw Elan | 567 | 20 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natural pistachios?
100 g of natural pistachios has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is natural pistachios high in protein?
Natural pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21 g).
How many carbs are in natural pistachios?
Natural pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.
How much fat is in natural pistachios?
Natural pistachios contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does natural pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in natural pistachios?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858745. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267152016. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.