Natural pepitasnatu
Packaged product Nuts and Seeds Jc's
Natural pepitasnatu contains 540 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber3.9 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat45.8 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Sodium18 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jc's
- Barcode
- 9329000004841
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural pumpkin kernels Macro | 540 | 30.3 g | 3.3 g | 45 g |
| Graines de Courges bio Ferme Bel Air | 540 | 35 g | 1.6 g | 41.6 g |
| Graines de courges biologique Nature et Plantes | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge bio Markal | 540 | 35 g | 0.7 g | 41.6 g |
| Graines De Courge Bio Markal | 540 | 35 g | 0.7 g | 41.6 g |
| les graines COURGE La Vie Claire | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge La Vie Claire | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge OFAL Bio | 540 | 35 g | 0.7 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural pepitasnatu?
100 g of Natural pepitasnatu has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
Is Natural pepitasnatu high in protein?
Natural pepitasnatu contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Natural pepitasnatu?
Natural pepitasnatu has 17.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural pepitasnatu?
Natural pepitasnatu contains 45.8 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Natural pepitasnatu?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000004841. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.