Natural Low Fat Irish Yoghurt
Packaged product Dairy and Eggs Duneen Dairy
Natural Low Fat Irish Yoghurt contains 64 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium76 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Duneen Dairy
- Barcode
- 4088600265247
- Quantity
- 500g
- Category
- Natural Yogurt
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YOGURT (99%) (Milk), Yogurt Cultures (S. thermophilus, Bifidobacterium spp, L. acidophilus, L. rhamnosus, L. bulgaricus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onken Set Natural Yogurt natural set yogurt | 64 | 3.3 g | 4.7 g | 3.5 g |
| Tekoči Jogurt Naravni Mu | 57 | 3.5 g | 3.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600265247. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.