Natural kefir
Packaged product Beverages Bakoma
Natural kefir contains 60 kcal per 100 g.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.2 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.3 g)
- Sugars4.7 gabove the median for beverages (median 4.2 g)
- Fat3 gabove the median for beverages (median 2 g)
- Saturated fat1.8 gabove the median for beverages (median 1.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_milk_, starter culture, L. acidophilus and Bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Coconut Gut Health Kefir Raglan Food Co | 60 | 0.52 g | 3.4 g | 5.1 g |
| Kefir Olympos | 60 | 7.8 g | 7.9 g | 0.9 g |
| kefirim altınkılıç | 60 | 2.7 g | 9.2 g | 1.5 g |
| Yes valley organic keffir Yeo Valley | 60 | 3.5 g | 7.5 g | 1.6 g |
| Bio kefir Bio natura | 60 | 3.2 g | 4.6 g | 3.2 g |
| Kozí kefír bio Biofarma DoRa | 60 | 3.5 g | 3.9 g | 3.1 g |
| Kéfir du Caucase Alföldi | 60 | 3.1 g | 3.5 g | 3.5 g |
| Kefir Natural Yogurt The Culture Co. | 60 | 3.5 g | 0.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural kefir?
100 g of Natural kefir has 60 kcal.
How much protein is in Natural kefir?
Natural kefir contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Natural kefir?
Natural kefir has 4.9 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural kefir?
Natural kefir contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Natural kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900197002601. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.