natural integral
Packaged product Other Foods verde campo
Natural integral contains 76 kcal per 100 g. A serving, 200 g (200 g) provides about 151 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.5 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Sugars4.9 gabove the median for other foods (median 3.4 g)
- Fat4.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium41 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- verde campo
- Barcode
- 7898205925586
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lala Lala | 76 | 2 g | 13.4 g | 1.6 g |
| Pollo Con Verduras No cocino más | 76 | 6.1 g | 4.8 g | 2.7 g |
| Nana Caramel Nedd’s | 76 | 5.2 g | 8 g | 2.5 g |
| Kefir cabra Granja Noé | 76 | 4.2 g | 4.9 g | 4.5 g |
| Activia Probióticos Vivos Ameixa Danone | 76 | 2.4 g | 14 g | 1.1 g |
| Iogurte Natural Integral Porto Alegre | 76 | 4.3 g | 4.9 g | 4.3 g |
| Veg Madras Curry Maa's | 76 | 1.6 g | 7.5 g | 4 g |
| Сацебелі Верес | 76 | 1.4 g | 15.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in natural integral?
100 g of natural integral has 76 kcal. Serving, 200 g (200 g): about 151 kcal.
How much protein is in natural integral?
Natural integral contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 8.6 g in serving, 200 g (200 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in natural integral?
Natural integral has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in natural integral?
Natural integral contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does natural integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in natural integral?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898205925586. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.