Natural Honey
Packaged product Sweets and Desserts Alshifa
Natural Honey contains 334 kcal per 100 g. A serving, 20 g, 1 tbsp (20 g) provides about 67 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 78 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sugars78 gbelow the median for sweets and desserts (median 79.8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel d'eucalyptus Les Comtes de Provence | 334 | 0.2 g | 82.9 g | 0.1 g |
| Blomsterhonning 1250g HONNINGCENTRALEN SA | 334 | 1 g | 80 g | 0 g |
| Boyne valley honey Boyne | 334 | 0.2 g | 81.2 g | 0.9 g |
| Fjell Honning HONNING CENTRALEN | 334 | 1 g | 80 g | 0 g |
| Honning Honning Centralen | 334 | 1 g | 80 g | 0 g |
| Blomsterhonning Honningcentralen | 334 | 1 g | 80 g | 0 g |
| Miel con própolis verde Luna de Miel | 334 | 0.5 g | 83 g | 0.5 g |
| Espicy Honey. Miel con un toque picante Espicy | 334 | 0.3 g | 83.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Honey?
100 g of Natural Honey has 334 kcal. Serving, 20 g, 1 tbsp (20 g): about 67 kcal.
How much protein is in Natural Honey?
Natural Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g, 1 tbsp (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.2 g).
How many carbs are in Natural Honey?
Natural Honey has 85 g of total carbohydrates per 100 g, including 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Honey?
Natural Honey contains 0 g of fat per 100 g.
How much sodium is in Natural Honey?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281073210181. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.