Natural Heaven Mac N' Cheese

Packaged product Dairy and Eggs Pranaca

Natural Heaven Mac N' Cheese contains 71 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 57 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Natural Heaven Mac N' Cheese by Pranaca, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
3.8 gprotein
21.3 gcarbohydrates
1.3 gfat
57kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71.4 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 513 mg 22%
Total carbohydrates L 21.3 g 8%
Dietary fiber L 5 g 18%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 3.8 g 8%
Vitamin D L 0 µg0%
Calcium L 138 mg11%
Iron L 0.27 mg1%
Potassium L 388 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 10%71kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium8%Iron1%Vitamin D0%

Nutritional insights

  • Protein3.8 gbelow the median for dairy and eggs (median 8 g)
  • Fiber5 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium513 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pranaca
Barcode
0850059807026
Label serving
1 portion (80 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850059807026. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Heaven Mac N' Cheese?

100 g of Natural Heaven Mac N' Cheese has 71 kcal. Serving, 1 portion, 80 g (80 g): about 57 kcal.

How much protein is in Natural Heaven Mac N' Cheese?

Natural Heaven Mac N' Cheese contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 portion, 80 g (80 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Natural Heaven Mac N' Cheese?

Natural Heaven Mac N' Cheese has 21.3 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Heaven Mac N' Cheese?

Natural Heaven Mac N' Cheese contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Natural Heaven Mac N' Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Heaven Mac N' Cheese?

100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.