Natural dried mango
Packaged product Fruits Sigona's
Natural dried mango contains 90 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 26 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 15 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Fiber7.1 gin the top quarter of fruits (median 1.5 g)
- Sugars15 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghourt Mango Guave Schrozberger Milchbauern | 90 | 3.5 g | 12.1 g | 3 g |
| Smart protein banana Body&Fit | 90 | 18 g | 1.5 g | 0.3 g |
| Raspberry Fruit bottom Greek Style Oikos | 90 | 8 g | 11 g | 1.5 g |
| SKYR Strawberry Irrésistible | 90 | 9 g | 9 g | 2 g |
| Mango Chunks Longo’s | 90 | 1 g | 21 g | 0.5 g |
| Skyr black cherry Siggi’s | 90 | 9 g | 10 g | 2 g |
| Fruit de palmiers et Fruit jacquier au sirop Cock Brand | 90 | 0 g | 22 g | 0.1 g |
| Mango Lemonade Chopped Kit Taylor Farms | 90 | 2 g | 16 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural dried mango?
100 g of Natural dried mango has 90 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 26 kcal.
How much protein is in Natural dried mango?
Natural dried mango contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in serving, 1 portion, 28.349 g (28.4 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Natural dried mango?
Natural dried mango has 21 g of total carbohydrates per 100 g, including 7.1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural dried mango?
Natural dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Natural dried mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000105383. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.