Natural creamy peanut butter spread
Packaged product Sweets and Desserts Jif
Natural creamy peanut butter spread contains 576 kcal per 100 g.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 95% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 15.2 mg | 95% |
| Calcium L | 55 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 585 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat48.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium242 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 6.1 g | 12.1 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500244043
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies & Cream Moser Roth | 576 | 7.3 g | 51 g | 38 g |
| Dark Chocolate Sunflower Seed Butter Shoprite | 576 | 15.2 g | 33.3 g | 48.5 g |
| Sweet Chilli Flavour Crunch Mix Asda | 576 | 19.2 g | 24.8 g | 44 g |
| Sweet & Creamy Instant Latte Laird Superfood | 576 | 6.1 g | 51.5 g | 39.4 g |
| Dark chocolate 70% cocoa Wawel | 576 | 9.8 g | 32 g | 43 g |
| Chocolate Chip Cookie Dough Cashew Butter FIT BUTTERS | 576 | 21.2 g | 30.3 g | 42.4 g |
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| Chocolate negro 85% Hacendado | 576 | 12 g | 22 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770514. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2025. Imported November 6, 2026.
- Open Food Facts, record 0051500244043. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.