Natural Creamy Peanut Butter
Packaged product Dairy and Eggs JIF
Natural Creamy Peanut Butter contains 576 kcal per 100 g.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 95% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 15.2 mg | 95% |
| Calcium L | 55 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 585 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 7 g)
- Sugars12.1 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat48.5 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 8 g)
- Sodium242 mgabove the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- JIF
- Barcode
- 0051500244029
- Label serving
- 2tbsp
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Spread Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Mince Pienut Butter Manilife | 576 | 19 g | 19 g | 46 g |
| Natural Creamy Peanut Butter Sauce Jif | 576 | 18.2 g | 27.3 g | 48.5 g |
| Planters, crunchy peanut butter, banana granola crunch, banana granola crunch Planters | 576 | 21.2 g | 27.3 g | 45.4 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Organics crunchy dark roasted peanut butter Santa Cruz | 576 | 24.2 g | 15.2 g | 48.5 g |
| Creamy Peanut Butter Windstone Farms | 576 | 21.2 g | 24.2 g | 48.5 g |
| Peanut butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770515. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500244029. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.