Natural cottage cheese
Packaged product Dairy and Eggs Sainsbury’s
Natural cottage cheese contains 61 kcal per 100 g. A serving, 300.0 g (300 g) provides about 183 kcal.
Roughly 69% of its calories come from protein, with 24% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 24%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 1460014800000
- Label serving
- 300.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Low Fat Fresh Yogurt Carrefour | 61 | 4.4 g | 8.5 g | 1.1 g |
| Fused organic coconut milk Fused | 61 | 0.4 g | 1.3 g | 6 g |
| Veggy Café THE BRIDGE | 61 | 0.5 g | 11 g | 1.5 g |
| Yoghurt Pilos | 61 | 5.1 g | 6.1 g | 1.5 g |
| Giant Classic Icecream Billa | 61 | 3 g | 9.3 g | 1.3 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4.8 g | 3 g |
| Coconut milk Reduced Fat Asia Green Garden | 61 | 0.5 g | 0.9 g | 6 g |
| Coconut Milk Asia Green Garden | 61 | 0.4 g | 1.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1460014800000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.