Natural cottage cheese
Packaged product Dairy and Eggs Aberfoyle
Natural cottage cheese contains 92 kcal per 100 g. A serving, 60 g (60 g) provides about 55 kcal.
Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat3.6 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aberfoyle
- Barcode
- 4056489437895
- Quantity
- 300 g
- Label serving
- 60 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
edients 92% Cottage Chees (Milk), 4% Cream (Mi, Cee Cottage cheese MHLR, Salt. S, see ingredients in bold lergy Advice For allergens Keep Storage Instructions Keep emgerated. Not suitable for home Teezing. Once opened, consume OTIESH 3 days and by the use by date. Use by: HESTE T See id. ditional Informati Nec egetarians. Produced in the UK using9 mation Suitable for Scottish millk. Visit us at www. OT www.lidLie. at www.lidl.co.uk CPOT yde300ge FOL Recyde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| Извара от овче мляко Harmonica | 92 | 11.8 g | 3.4 g | 3.5 g |
| Cottage cheese Meggle | 92 | 12 g | 1.6 g | 4.2 g |
| Cottage cheese Billa | 92 | 11 g | 2.5 g | 4.2 g |
| High Protein Cottage Cheese Ведраре | 92 | 20 g | 1.3 g | 0.7 g |
| Cottage Cheese Oma | 92 | 13 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cottage cheese?
100 g of Natural cottage cheese has 92 kcal. Serving, 60 g (60 g): about 55 kcal.
How much protein is in Natural cottage cheese?
Natural cottage cheese contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5.9 g in serving, 60 g (60 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Natural cottage cheese?
Natural cottage cheese has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cottage cheese?
Natural cottage cheese contains 3.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Natural cottage cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489437895. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.