Natural Corn Circles
Packaged product Vegetables Waf
Natural Corn Circles contains 353 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 106 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of vegetables (median 2.5 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waf
- Barcode
- 5907785810471
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ukranian Corn porridge Сквирянка | 353 | 4.6 g | 81.3 g | 1 g |
| Peppered Jerky Suck It! | 353 | 60 g | 14.1 g | 7.1 g |
| Cornish Pasty A sum | 353 | 9.8 g | 30 g | 21.2 g |
| Pepper Jack Simply Go | 353 | 24.7 g | 3.5 g | 28.2 g |
| Cheesy Pickle Bites FarmRich | 353 | 12.9 g | 29.4 g | 21.2 g |
| Italian Bell Pepper Pesto Dunnes Stores Simply Better | 353 | 1.9 g | 8.2 g | 33 g |
| Squashies Swizzels | 353 | 3.4 g | 83 g | 0.2 g |
| Paella 6 vegetable Prozis | 353 | 8.6 g | 73 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Corn Circles?
100 g of Natural Corn Circles has 353 kcal. Serving, 1 portion, 30 g (30 g): about 106 kcal.
How much protein is in Natural Corn Circles?
Natural Corn Circles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Natural Corn Circles?
Natural Corn Circles has 70 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Corn Circles?
Natural Corn Circles contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907785810471. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.