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Natural Cheese Slices (Cheddar Cheese)

Packaged product Dairy and Eggs Black Diamond

Natural Cheese Slices (Cheddar Cheese) contains 400 kcal per 100 g.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 48% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Natural Cheese Slices (Cheddar Cheese) by Black Diamond, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
25 gprotein
5 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 1 g
Cholesterol L 100 mg 33%
Sodium L 700 mg 30%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 625 mg48%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 50 mg1%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%400kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium48%Potassium1%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium700 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Black Diamond
Barcode
0245462016101
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0245462016101. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Cheese Slices (Cheddar Cheese)?

100 g of Natural Cheese Slices (Cheddar Cheese) has 400 kcal.

Is Natural Cheese Slices (Cheddar Cheese) high in protein?

Natural Cheese Slices (Cheddar Cheese) contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Natural Cheese Slices (Cheddar Cheese)?

Natural Cheese Slices (Cheddar Cheese) has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Cheese Slices (Cheddar Cheese)?

Natural Cheese Slices (Cheddar Cheese) contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Natural Cheese Slices (Cheddar Cheese) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Cheese Slices (Cheddar Cheese)?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.