Natural Cheese Sharp Cheddar
Packaged product Dairy and Eggs Sargento
Natural Cheese Sharp Cheddar contains 421 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 21.1 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.3 g | 53% |
| Calcium L | 716 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 25 g)
- Fat31.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.1 gabove the median for dairy and eggs (median 21 g)
- Sodium658 mgbelow the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | n/a |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 0 g | n/a |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 668 mg | 658 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100201534
- Quantity
- 16 oz
- Label serving
- 1 SLICE (19 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Old Great Value | 421 | 21.1 g | 5.3 g | 31.6 g |
| English Cheddar Mature Cathedral City | 421 | 26.3 g | 0 g | 36.8 g |
| Cheddar Cheese Slices Selection | 421 | 26.3 g | 0 g | 31.6 g |
| Cheddar Cheese Medium Great Value | 421 | 21.1 g | 5.3 g | 31.6 g |
| Old Cheddar Compliments | 421 | 23.7 g | 2.6 g | 34.2 g |
| Sharp cheddar Sargento | 421 | 26.3 g | 0 g | 31.6 g |
| Sharp Cheddar Good & Gather | 421 | 21.1 g | 0 g | 31.6 g |
| Sliced Sharp Cheddar Cheese Great Value | 421 | 26.3 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Sharp Cheddar?
100 g of Natural Cheese Sharp Cheddar has 421 kcal. Serving, 1 slice, 19 g (19 g): about 80 kcal.
Is Natural Cheese Sharp Cheddar high in protein?
Natural Cheese Sharp Cheddar contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Natural Cheese Sharp Cheddar?
Natural Cheese Sharp Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural Cheese Sharp Cheddar?
Natural Cheese Sharp Cheddar contains 31.6 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).
What vitamins and minerals does Natural Cheese Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheese Sharp Cheddar?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755468. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0046100201534. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.