Natural Cheddar Cheese Slices
Packaged product Dairy and Eggs Cheer
Natural Cheddar Cheese Slices contains 403 kcal per 100 g. A serving, 1 slice, 16 g (16 g) provides about 65 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 21.9 g | 109% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.63 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gabove the median for dairy and eggs (median 24 g)
- Sugars0.63 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat33.1 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21.9 gin the top quarter of dairy and eggs (median 18 g)
- Sodium719 mgabove the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cheer
- Barcode
- 9311482014722
- Quantity
- 500 g
- Label serving
- 1 slice (16 g)
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bergkäse Hof-Milch | 403 | 26 g | 0.1 g | 33 g |
| Cheddar Natural Slices Dairyworks | 404 | 23.6 g | 1 g | 34 g |
| Gouda aus Ziegenmilch Jermi Käsewerk GmbH | 404 | 24 g | 0.5 g | 34 g |
| Queijo Fatiado ilha dos Açores Terra do Vento | 402 | 26 g | 0.2 g | 33 g |
| Queijo Ilha Fatiado LactAçores | 402 | 26 g | 0.5 g | 33 g |
| Queso loncheado oveja Carrefour | 402 | 23 g | 1 g | 34 g |
| Queso en lonchas de Oveja Albéniz | 402 | 23 g | 1 g | 34 g |
| Land Gouda Jersey Landana | 405 | 24.8 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheddar Cheese Slices?
100 g of Natural Cheddar Cheese Slices has 403 kcal. Serving, 1 slice, 16 g (16 g): about 65 kcal.
Is Natural Cheddar Cheese Slices high in protein?
Natural Cheddar Cheese Slices contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 16 g (16 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Natural Cheddar Cheese Slices?
Natural Cheddar Cheese Slices has 0.63 g of total carbohydrates per 100 g, including 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheddar Cheese Slices?
Natural Cheddar Cheese Slices contains 33.1 g of fat per 100 g, of which 21.9 g is saturated (109% of the Daily Value).
How much sodium is in Natural Cheddar Cheese Slices?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482014722. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.