Natural Cashes
Packaged product Other Foods M&S Food
Natural Cashes contains 581 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 581 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.9 g | |
| Protein L | 18.2 g | 36% |
| Magnesium L | 273 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars5.9 gabove the median for other foods (median 3.5 g)
- Fat43.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium12 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29460458
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cashes?
100 g of Natural Cashes has 581 kcal. Serving, 1 portion, 100 g (100 g): about 581 kcal.
Is Natural Cashes high in protein?
Natural Cashes contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 18.2 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Natural Cashes?
Natural Cashes has 26.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cashes?
Natural Cashes contains 43.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Natural Cashes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cashes?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460458. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.