Natural Boneless Chicken Breast By Heb
Packaged product Poultry H-E-B
Natural Boneless Chicken Breast By Heb contains 98 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 110 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 36% of the Daily Value for Vitamin B6, 31% of the Daily Value for selenium and 23% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin D L | 0.089 µg | 0.4% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 17.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.6 g)
- Fat0.89 gin the lowest quarter of poultry (median 4.5 g)
- Sodium67 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenderloin Harvestland | 98 | 22.3 g | 0 g | 0.89 g |
| Organic Chicken Tenderloin Smart Chicken Organic | 98 | 23.2 g | 0 g | 0 g |
| Chicken HEB | 98 | 23.2 g | 0 g | 0 g |
| Chicken Breast Food Lion | 98 | 23.2 g | 0 g | 0.89 g |
| Chicken Breast Amazon Fresh | 98 | 21.4 g | 0 g | 0.89 g |
| Organic Free Range Boneless Skinless Chicken Breasts Simply Nature | 98 | 18.8 g | 0.89 g | 2.7 g |
| Perdue 99 Fat Free Chicken Breast Perdue | 98 | 22.3 g | 0 g | 0.89 g |
| Chicken Breast Tenders Open Nature | 98 | 22.3 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0238006010659. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.