Natural Blueberries
Packaged product Fruits Members Mark
Natural Blueberries contains 58 kcal per 100 g. A serving, 1 cup, 155 g (155 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.1 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.65 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars9 gbelow the median for fruits (median 11.9 g)
- Fat0.65 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0184676053628
- Label serving
- 1 cup (155 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Dark cherries (pitted) Trader Joe’s | 58 | 0.65 g | 16.1 g | 0 g |
| Strawberry Banana Healthy Hydration Xtend | 58 | 0 g | 11.6 g | 0 g |
| High Protein Lactose Free Strawberry Moove | 58 | 9.7 g | 3.9 g | 0.32 g |
| Canned Pineapple Slices Summer pride | 58 | 0.3 g | 13 g | 0.1 g |
| Blueberries Members Mark | 58 | 0.65 g | 13.5 g | 0.65 g |
| Blueberries Member's Mark | 58 | 0.65 g | 13.5 g | 0.65 g |
| Apfelmark mit Mango BIO PRIMO | 58 | 0.5 g | 11.9 g | 0.5 g |
| Berry mix Coop | 58 | 0.9 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Blueberries?
100 g of Natural Blueberries has 58 kcal. Serving, 1 cup, 155 g (155 g): about 90 kcal.
How much protein is in Natural Blueberries?
Natural Blueberries contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 155 g (155 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Natural Blueberries?
Natural Blueberries has 13.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Blueberries?
Natural Blueberries contains 0.65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0184676053628. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.