Natural Bio Yogurt
Packaged product Dairy and Eggs Lancashire Farm
Natural Bio Yogurt contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lancashire Farm
- Barcode
- 5035251000191
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Yogurts
- Packaging
- Plastic,en:pp-lid,en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk Yogurt (MILK)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3.2 g | 13.3 g | 1.6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4.8 g | 7.2 g | 3.1 g |
| Les mixés Auchan | 80 | 3.7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2.6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12.7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2.7 g | 16.8 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12.7 g | 0 g |
| Nonfat Yogurt Upstate Niagara Coperative Inc. | 80 | 2.7 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035251000191. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.