Natural Almonds - whole

Packaged product Beverages Select Harvest USA

Natural Almonds - whole contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Natural Almonds - whole by Select Harvest USA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
50 gfat
160kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 14.3 g 51%
Total sugars L 3.6 g
Protein L 21.4 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber14.3 gin the top quarter of beverages (median 10.7 g)
  • Sugars3.6 gin the lowest quarter of beverages (median 4 g)
  • Fat50 gin the lowest quarter of beverages (median 53 g)
  • Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Select Harvest USA
Barcode
0811860021568
Quantity
10 oz
Label serving
28 g
Category
Almonds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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365 everyday value, almonds 365 Everyday Value 571 21.4 g 21.4 g 50 g
Whole raw almonds Dsd Merchandisers 571 21.4 g 21.4 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0811860021568. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Almonds - whole?

100 g of Natural Almonds - whole has 571 kcal. Serving, 28 g (28 g): about 160 kcal.

Is Natural Almonds - whole high in protein?

Natural Almonds - whole contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 14% of its calories come from protein.

How many carbs are in Natural Almonds - whole?

Natural Almonds - whole has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Almonds - whole?

Natural Almonds - whole contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Natural Almonds - whole?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.