Natural Almond
Packaged product Beverages Freshness Guaranteed
Natural Almond contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (613 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beverages (median 21.9 g)
- Fiber14.3 gin the top quarter of beverages (median 11 g)
- Sugars3.6 gin the lowest quarter of beverages (median 4 g)
- Fat50 gin the lowest quarter of beverages (median 52.9 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 4.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Freshness Guaranteed
- Barcode
- 0078742362663
- Quantity
- 10 oz
- Label serving
- 28 g
- Category
- Shelled almonds
- Packaging
- en:plastic-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_ALMONDS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Almonds Great Value | 571 | 21.4 g | 21.4 g | 50 g |
| Sliced Almonds Great Value | 571 | 21.4 g | 21.4 g | 50 g |
| Amande Décortiquée Barco | 572 | 20 g | 20.5 g | 52 g |
| Australian Almonds Woolworths | 570 | 19.7 g | 5.3 g | 50.7 g |
| Amandes crues décortiquées Fruidyllic | 570 | 21 g | 5.3 g | 49 g |
| Almendras tostadas Frit Ravich | 569 | 24 g | 16 g | 47 g |
| Almendra con piel tostada y salada Auchan | 574 | 23 g | 9.1 g | 47 g |
| Shelled Almonds Sunfood | 575 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1988087. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742362663. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.