Natural Almond Flour
Packaged product Beverages Bob's Red Mill
Natural Almond Flour contains 615 kcal per 100 g. A serving, 13.0 g (13 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (621 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 277 mg | 21% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 808 mg | 17% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gbelow the median for beverages (median 24 g)
- Fiber15.4 gin the top quarter of beverages (median 9.9 g)
- Sugars7.7 gin the top quarter of beverages (median 4.4 g)
- Fat46.2 gin the lowest quarter of beverages (median 53 g)
- Saturated fat0 gin the lowest quarter of beverages (median 4.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 615 kcal | 615 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 46.2 g | 46.2 g |
| Fiber | 15.4 g | 15.4 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978023803
- Quantity
- 16 oz
- Label serving
- 13.0 g
- Category
- Ground almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes Coop | 615 | 22 g | 5 g | 54 g |
| Amandes En Poudre x2 Vahine | 615 | 21.5 g | 8.1 g | 52.9 g |
| Amandes moulues M-Classic | 616 | 21 g | 8.8 g | 53 g |
| Amandes en poudre La Patelière | 616 | 21 g | 8.8 g | 53 g |
| Mandeln gemahlen M-Classic | 616 | 26 g | 9.1 g | 50 g |
| Mandeln, gemahlen DmBio | 614 | 23 g | 4.8 g | 53 g |
| Poudre d'amandes déshuilées La Giutte d'Or du Plateau | 617 | 30 g | 5.2 g | 50 g |
| Amandes en poudre Vahiné | 613 | 21 g | 8.8 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671908. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039978023803. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.