Natual yogurt
Packaged product Dairy and Eggs Ocado
Natual yogurt contains 108 kcal per 100 g.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.03 g)
- Sugars4.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat7.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat4.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt Ehrmann | 108 | 3.1 g | 16.5 g | 3.3 g |
| athentikos Mlékárna Kunín | 108 | 5.6 g | 5.4 g | 7.1 g |
| Yogurt Smoothie Nuestro Yogurt | 108 | 3.3 g | 20 g | 1.9 g |
| Greek Yogurt Snackers Fresh Garden Highway | 108 | 3.7 g | 13.8 g | 4.8 g |
| Yogourt mures Moleson | 108 | 3.9 g | 15.4 g | 3.4 g |
| Yogourt du Valais Migros | 108 | 4.3 g | 14.2 g | 3.8 g |
| Büffelmilch Joghurt Migros Bio | 108 | 4.3 g | 4.8 g | 8 g |
| Yogourt chocolat Emmi | 108 | 4 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natual yogurt?
100 g of Natual yogurt has 108 kcal.
How much protein is in Natual yogurt?
Natual yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Natual yogurt?
Natual yogurt has 5.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natual yogurt?
Natual yogurt contains 7.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Natual yogurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540023731. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.