Natto
Packaged product Other Foods Taobao
Natto contains 123 kcal per 100 g. A serving, 1 portion, 55.7 g (55.7 g) provides about 68 kcal.
Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Fat3.7 gbelow the median for other foods (median 6.5 g)
- Sodium190 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taobao
- Barcode
- 6931639800010
- Label serving
- 1 portion (55.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skivad Ryggbiff ICA | 123 | 22 g | 0.5 g | 3.9 g |
| Carbo aux épinards & spaghettis de konjac Seazon | 123 | 5.7 g | 5.2 g | 8.8 g |
| Kleine octopusse Cucina | 123 | 21 g | 0.6 g | 3.9 g |
| Poêlée crevettes à l’andalouse Intermarché | 123 | 18.2 g | 2.1 g | 4.6 g |
| Gyro, Original Gyro Puff | 123 | 11.6 g | 11.6 g | 3.2 g |
| Lieu Seazon | 123 | 7.1 g | 2 g | 9.2 g |
| Dole Whip Dole | 123 | 0 g | 21.7 g | 4.2 g |
| Schafskäse Meteora | 123 | 15.3 g | 0.47 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 123 kcal. Serving, 1 portion, 55.7 g (55.7 g): about 68 kcal.
Is Natto high in protein?
Natto contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 55.7 g (55.7 g). About 49% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Natto?
Natto has 7.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 3.7 g of fat per 100 g.
How much sodium is in Natto?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6931639800010. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.