Natto
Packaged product Other Foods Hokkaido
Natto contains 192 kcal per 100 g. A serving, 1 pack, 46.8 g (46.8 g) provides about 90 kcal.
Roughly 39% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.5 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber6.4 gin the top quarter of other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat8.6 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium598 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hokkaido
- Barcode
- 0036992910003
- Label serving
- 1 pack (46.8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8.5 g |
| Original Barbecue Stokes | 192 | 1.9 g | 38.6 g | 3.1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2.6 g | 39 g | 2.6 g |
| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4.7 g |
| Macarons 3 fromages EntreMont | 192 | 9.9 g | 20 g | 7.7 g |
| Paneer Buda fresh | 192 | 10 g | 2.2 g | 16 g |
| No carb toast white life Coles | 192 | 8.9 g | 47.3 g | 2.3 g |
| Tartelette soufflée au fromage blanc et au lait fermier Les P'tits Amoureux | 192 | 6.5 g | 32 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 192 kcal. Serving, 1 pack, 46.8 g (46.8 g): about 90 kcal.
Is Natto high in protein?
Natto contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 1 pack, 46.8 g (46.8 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Natto?
Natto has 15 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036992910003. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.