Natto fermented Soybeans
Packaged product Beans and Legumes Hinodekko
Natto fermented Soybeans contains 202 kcal per 100 g. A serving, 1 pack, 44.5 g (44.5 g) provides about 90 kcal.
Roughly 39% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
- Fat9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hinodekko
- Barcode
- 4973413336867
- Label serving
- 1 pack (44.5 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick dried tofu Jinzai food | 202 | 17 g | 6.7 g | 12 g |
| Tofu spicy bites The Tofoo Co. | 202 | 15.3 g | 8.2 g | 11.8 g |
| Tempeh, Traditional Soy The Tempeh Shop | 202 | 19.3 g | 14 g | 7 g |
| Salade de lentilles Ets Chêne et Fils | 202 | 7.5 g | 9.1 g | 13.5 g |
| Whole Soybean & Linseed Sourdough Sonoma | 202 | 6.9 g | 35.4 g | 2.7 g |
| Hummus Avocado, Avocado Vitaquell | 202 | 2.7 g | 4.3 g | 19 g |
| Salade de lentilles vertes Et Chêne Et Fils | 202 | 7.5 g | 9.1 g | 13.5 g |
| Whole Soybean & Linseed Sourdough Sonoma | 202 | 6.9 g | 35.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto fermented Soybeans?
100 g of Natto fermented Soybeans has 202 kcal. Serving, 1 pack, 44.5 g (44.5 g): about 90 kcal.
Is Natto fermented Soybeans high in protein?
Natto fermented Soybeans contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 pack, 44.5 g (44.5 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Natto fermented Soybeans?
Natto fermented Soybeans has 15.7 g of total carbohydrates per 100 g, including 9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto fermented Soybeans?
Natto fermented Soybeans contains 9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Natto fermented Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973413336867. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.